Colonial Heights
Address
4844 Fort Henry Drive
Kingsport
TN
37663
United States
Group Fitness Class Schedule – Colonial Heights
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10:00 AM Weights and Core w/Sonya 11:00 AM |
9:45 AM Morning Yoga Stretch & Mobility w/Sonya |
10:00 Weights and Core w/Sonya 11:00 AM |
10:00 AM Step & Stretch w/Sonya |
9:30 AM HIIT (cross training) w/Steve |
|
| 6:00 PM Restore/deep stretch (20 mins) then intro to weights (20 mins) |
5:30 PM Weights & Toning w/Joanna |
5:30 PM HIIT (cross training) w/Steve |