Ridgefields

Address
2320 Pendragon Road
Kingsport
TN

37660
United States


Group Fitness Class Schedule – Ridgefields

▲ Yoga classroom
◯Fitness classroom

Monday
9:00 – Total Body Interval Training (med-high impact) w/Rhonda ◯

10:00 – Yoga (gentle -low impact) w/Teri ▲

10:00 – Senior Cardio – w/Laura ◯

11:00 – Senior Yoga w/Mary Frances ◯

5:30 PM – Spinning w/Dough ◯

6:45 PM – Candlelight Yoga (slow flow & yin) w/Diane ▲

Tuesday
10:00 – Spinning JoAnn ◯

5:45 PM Total Body Interval Training w/Rhonda ◯

Wednesday
9:00 – Barre w/Mandy ◯

10:00 – Yoga (gentle to low intensity) w/Teri ▲

10:00 – Senior Cardio w/ Laura ◯

11:00 Senior Cardio w/Mary Francis ◯

5:30 PM – Yoga (vinyasa flow & tone) w/Becky ▲

Thursday
9:00 – Weights & Toning w/JoAnn ◯

10:00 – Spinning w/JoAnna ◯

5:45pm – Pilates & Sculp w/ Becky ◯

Friday
9:00 – Cardio & Weights w/Mandy ◯
Saturday
9:00 – Spinning w/ Doug ◯
10:00 – Yoga w/ Diane, Teri or Becky ▲
Sunday
2:00 PM – Barre – Lydia Hoskins ◯

Upcoming Events

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