Group Fitness Classes

Group Fitness Class Schedule – Ridgefields

▲ Yoga classroom
⚪ Fitness classroom

MONDAY
9:00 – Total Body Interval Training (med-high impact) w/Rhonda ⚪

10:00 – Yoga (gentle -low impact) w/Terri ▲

10:00 – Senior Cardio – w/Laura ⚪

5:30 PM – Spinning w/Doug ⚪
TUESDAY

10:00 – Spinning JoAnn ⚪

5:45 PM Total Body Interval Training w/Rhonda ⚪
WEDNESDAY
9:30 Barre w/Terri
10:00 – Yoga (gentle to low intensity) w/Terri ▲

10:00 – Senior Cardio w/ Laura ⚪

5:30 PM – Yoga (vinyasa flow & tone) w/Becky ▲
THURSDAY
9:00 – Weights & Toning w/JoAnn⚪

10:00 – Spinning w/JoAnna ⚪

11:15 – Advanced Senior Cardio w/Laura ⚪

5:45pm – Pilates & Sculp w/ Becky ⚪
FRIDAY
SATURDAY
9:00 – Spinning w/ Doug ⚪
10:00 – Yoga w/ Terri or Becky ▲

Group Fitness Class Schedule – Colonial Heights

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Weights and Core w/Sonya

11:00 AM
Chair/Group Training w/Sonya

8:30 Rhythm and Reps
w/Injoi

10:00 AM Morning Yoga Stretch & Mobility w/Sonya

 10:00
Weights and Core w/Sonya

11:00 AM
Chair/Group Training w/ Sonya

 10:00 AM
Step & Stretch w/Sonya
5:30 PM
Step Fusion
w/Cindy		 5:30 PM
Weights & Toning w/Joanna 		5:30
Total Body Strength & Conditioning w/ Cindy		 11:00 AM
Chair Fitness w/ Sonya


Group Fitness Class Schedule – Rogersville

Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Strength / Cardio

10:45 AM
Chair Yoga

 9:30 AM
Silver Fit Group Fitness		 9:30 AM
Cardio / Variety

10:45 AM
Yoga

 9:30 AM
Silver Fit Group Fitness		 9:30 AM
Variety / Cardio

10:45 AM
Yoga

 9:30 AM
Cardio / Strength
5:30 PM
Spin Cycle		 5:30 PM
Cardio / Strength		 5:30 PM
Strength