Group Fitness Classes
Group Fitness Class Schedule – Ridgefields
▲ Yoga classroom
⚪ Fitness classroom
MONDAY |
9:00 – Total Body Interval Training (med-high impact) w/Rhonda ⚪
10:00 – Yoga (gentle -low impact) w/Teri ▲ 10:00 – Senior Cardio – w/Laura ⚪ 5:30 PM – Spinning w/Doug ⚪ |
TUESDAY |
10:00 – Spinning JoAnn ⚪ 5:45 PM Total Body Interval Training w/Rhonda ⚪ |
WEDNESDAY |
9:00- Barre w/Mandy ⚪
10:00 – Yoga (gentle to low intensity) w/Teri ▲ 10:00 – Senior Cardio w/ Laura ⚪ 5:30 PM – Yoga (vinyasa flow & tone) w/Becky ▲ |
THURSDAY |
9:00 – Weights & Toning w/JoAnn⚪
10:00 – Spinning w/JoAnna ⚪ 11:15 – Advanced Senior Cardio w/Laura ⚪ 5:45pm – Pilates & Sculp w/ Becky ⚪ |
FRIDAY |
8:30 – Cardio & Weights w/Mandy ⚪ |
SATURDAY |
9:00 – Spinning w/ Doug ⚪ 10:00 – Yoga w/ Leona, Teri or Becky ▲ |
SUNDAY |
3:00 PM – HITT the Mat – Ashley Ludwig ⚪ |
Group Fitness Class Schedule – Colonial Heights
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
10:00 AM Weights and Core w/Sonya 11:00 AM |
9:45 AM Morning Yoga Stretch & Mobility w/Sonya |
10:00 Weights and Core w/Sonya 11:00 AM |
10:00 AM Step & Stretch w/Sonya |
9:30 AM HIIT (cross training) w/Steve |
|
6:00 PM Restore/deep stretch (20 mins) then intro to weights (20 mins) |
5:30 PM Weights & Toning w/Joanna |
5:30 PM HIIT (cross training) w/Steve |
Group Fitness Class Schedule – Rogersville
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
9:30 AM Strength / Cardio 10:45 AM |
9:30 AM Silver Fit Group Fitness |
9:30 AM Cardio / Variety 10:45 AM |
9:30 AM Silver Fit Group Fitness |
9:30 AM Variety / Cardio 10:45 AM |
9:30 AM Cardio / Strength |
5:30 PM Spin Cycle |
5:30 PM Cardio / Strength |
5:30 PM Strength |