Group Fitness Classes
Group Fitness Class Schedule – Ridgefields
▲ Yoga classroom
⚪ Fitness classroom
| MONDAY |
| 9:00 – Total Body Interval Training (med-high impact) w/Rhonda ⚪
10:00 – Yoga (gentle -low impact) w/Terri ▲ 10:00 – Senior Cardio – w/Laura ⚪ 5:30 PM – Spinning w/Doug ⚪ |
| TUESDAY
10:00 – Spinning JoAnn ⚪ 5:45 PM Total Body Interval Training w/Rhonda ⚪ |
| WEDNESDAY |
|
10:00 – Yoga (gentle to low intensity) w/Terri ▲
10:00 – Senior Cardio w/ Laura ⚪ 5:30 PM – Yoga (vinyasa flow & tone) w/Becky ▲ |
| THURSDAY |
| 9:00 – Weights & Toning w/JoAnn⚪
10:00 – Spinning w/JoAnna ⚪ 11:15 – Advanced Senior Cardio w/Laura ⚪ 5:45pm – Pilates & Sculp w/ Becky ⚪ |
| FRIDAY |
| 9:30 HIIT w/Mattie |
| SATURDAY |
| 9:00 – Spinning w/ Doug ⚪ 10:00 – Yoga w/ Terri or Becky ▲ |
| SUNDAY |
| 3:00 PM – HITT the Mat – Ashley Ludwig ⚪ |
Group Fitness Class Schedule – Colonial Heights
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10:00 AM Weights and Core w/Sonya 11:00 AM |
10:00 AM Morning Yoga Stretch & Mobility w/Sonya | 10:00 Weights and Core w/Sonya 11:00 AM |
10:00 AM Step & Stretch w/Sonya |
9:30 AM HIIT (cross training) w/Steve |
|
| 5:30 PM Step Fusion w/Cindy |
5:30 PM Weights & Toning w/Joanna |
5:30 PM HIIT (cross training) w/Steve |
Group Fitness Class Schedule – Rogersville
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30 AM Strength / Cardio 10:45 AM |
9:30 AM Silver Fit Group Fitness |
9:30 AM Cardio / Variety 10:45 AM |
9:30 AM Silver Fit Group Fitness |
9:30 AM Variety / Cardio 10:45 AM |
9:30 AM Cardio / Strength |
| 5:30 PM Spin Cycle |
5:30 PM Cardio / Strength |
5:30 PM Strength |