Group Fitness Classes

Group Fitness Class Schedule – Ridgefields

▲ Yoga classroom
⚪ Fitness classroom

MONDAY
9:00 – Total Body Interval Training (med-high impact) w/Rhonda ⚪

10:00 – Yoga (gentle -low impact) w/Teri ▲

10:00 – Senior Cardio – w/Laura ⚪

11:00 – Senior Yoga w/Mary Frances ⚪

5:30 PM – Spinning w/Doug ⚪

6:30 PM – Candlelight Yoga (slow flow & yin) w/Julie ▲
TUESDAY
9:00- Dance (Pop) w/ Mandy ⚪

10:00 – Spinning JoAnn ⚪

5:45 PM Total Body Interval Training w/Rhonda ⚪
WEDNESDAY
9:00 – Barre w/Mandy ⚪

10:00 – Yoga (gentle to low intensity) w/Teri ▲

10:00 – Senior Cardio w/ Laura ⚪

11:00 Senior Yoga w/Mary Francis ⚪

5:30 PM – Yoga (vinyasa flow & tone) w/Becky ▲
THURSDAY
9:00 – Weights & Toning w/JoAnn⚪

10:00 – Spinning w/JoAnna ⚪

11:15 – Advanced Senior Cardio w/Laura ⚪

5:45pm – Pilates & Sculp w/ Becky ⚪
FRIDAY
9:00 – Cardio & Weights w/Mandy ⚪
SATURDAY
9:00 – Spinning w/ Doug ⚪
10:00 – Yoga w/ Leona, Teri or Becky ▲
SUNDAY
3:00 PM – HITT the Mat – Ashley Ludwig ⚪

Group Fitness Class Schedule – Colonial Heights

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
RIP Barbell Program w/ Sonia

11:00 AM
Personal Group Training w/Sonia

10:00
RIP Barebell Program w/Sonia

11:00 AM
Personal Group Training w/ Sonia

 9:30 AM
HIIT (High Intensity Training) w/Steve
5:30 PM
Barre w/Lydia

 5:30 PM
Weights & Toning w/Joanna 		5:30 PM
HIIT (High Intensity Training) w/Steve


Group Fitness Class Schedule – Rogersville

Monday Tuesday Wednesday Thursday Friday
9:30 AM

Variety Group Fitness – Julie

Child Care 9-11 AM

 9:30 AM

Senior Fitness – Linda

No Child Care

 9:30 AM

Variety Group Fitness – Julie

Child Care 9-11 AM

9:30 AM

Senior Fitness – Linda

No Child Care

 9:30 AM

Variety Group Fitness – Julie

Child Care 9-11 AM
5:30 PM

Spin Cycle – Abigail

Child Care 5-7 PM

 5:30 PM

Variety Group Fitness – Beth/Abigail

Child Care 5-7 PM

 5:30 PM

Strength Fitness – Beth/Lauren

Child Care 5-7 PM