Group Fitness Classes
Group Fitness Class Schedule – Ridgefields
▲ Yoga classroom
◯Fitness classroom
| Monday |
| 9:00 – Total Body Interval Training (med-high impact) w/Rhonda ◯
10:00 – Yoga (gentle -low impact) w/Teri ▲ 10:00 – Senior Cardio – w/Laura ◯ 11:00 – Senior Yoga w/Mary Frances ◯ 5:30 PM – Spinning w/Doug ◯ 6:30 PM – Candlelight Yoga (slow flow & yin) w/Julie ▲ |
| Tuesday |
| 10:00 – Spinning JoAnn ◯
5:45 PM Total Body Interval Training w/Rhonda ◯ |
| Wednesday |
| 9:00 – Barre w/Mandy ◯
10:00 – Yoga (gentle to low intensity) w/Teri ▲ 10:00 – Senior Cardio w/ Laura ◯ 11:00 Senior Yoga w/Mary Francis ◯ 5:30 PM – Yoga (vinyasa flow & tone) w/Becky ▲ |
| Thursday |
| 9:00 – Weights & Toning w/JoAnn ◯
10:00 – Spinning w/JoAnna ◯ 11:15 – Advanced Senior Cardio w/Laura O 5:45pm – Pilates & Sculp w/ Becky ◯ |
| Friday |
| 9:00 – Cardio & Weights w/Mandy ◯ |
| Saturday |
| 9:00 – Spinning w/ Doug ◯ 10:00 – Yoga w/ Leona, Teri or Becky ▲ |
| Sunday |
| 3:00 PM – HITT the Mat – Ashley Ludwig ◯ |
Group Fitness Class Schedule – Colonial Heights
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10:00 AM RIP Barbell Program w/ Sonia 11:00 AM |
10:00 RIP Barebell Program w/Sonia 11:00 AM |
9:30 AM HIIT (High Intensity Training) w/Steve |
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| 5:30 PM Barre w/Lydia |
5:30 PM Weights & Toning w/Joanna |
5:30 PM HIIT (High Intensity Training) w/Steve |
Group Fitness Class Schedule – Rogersville
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 9:30 AM
Variety Group Fitness – Julie Child Care 9-11 AM |
9:30 AM
Senior Fitness – Linda No Child Care |
9:30 AM
Variety Group Fitness – Julie Child Care 9-11 AM |
9:30 AM
Senior Fitness – Linda No Child Care |
9:30 AM
Variety Group Fitness – Julie Child Care 9-11 AM |
| 5:30 PM
Spin Cycle – Abigail Child Care 5-7 PM |
5:30 PM
Variety Group Fitness – Beth/Abigail Child Care 5-7 PM |
5:30 PM
Strength Fitness – Beth/Lauren Child Care 5-7 PM |