Group Fitness Classes

Group Fitness Class Schedule – Ridgefields

▲ Yoga classroom
⚪ Fitness classroom

MONDAY
9:00 – Total Body Interval Training (med-high impact) w/Rhonda ⚪

10:00 – Yoga (gentle -low impact) w/Teri ▲

10:00 – Senior Cardio – w/Laura ⚪

11:00 – Senior Yoga w/Mary Frances ⚪

5:30 PM – Spinning w/Doug ⚪

TUESDAY

10:00 – Spinning JoAnn ⚪

5:45 PM Total Body Interval Training w/Rhonda ⚪

WEDNESDAY
9:00 – Barre w/Mandy ⚪

10:00 – Yoga (gentle to low intensity) w/Teri ▲

10:00 – Senior Cardio w/ Laura ⚪

11:00 Senior Yoga w/Mary Francis ⚪

5:30 PM – Yoga (vinyasa flow & tone) w/Becky ▲

THURSDAY
9:00 – Weights & Toning w/JoAnn⚪

10:00 – Spinning w/JoAnna ⚪

11:15 – Advanced Senior Cardio w/Laura ⚪

5:45pm – Pilates & Sculp w/ Becky ⚪

FRIDAY
8:30 – Cardio & Weights w/Mandy ⚪
SATURDAY
9:00 – Spinning w/ Doug ⚪
10:00 – Yoga w/ Leona, Teri or Becky ▲
SUNDAY
3:00 PM – HITT the Mat – Ashley Ludwig ⚪

Group Fitness Class Schedule – Colonial Heights

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Weights and Core w/Sonya

11:00 AM
Chair/Group Training w/Sonya

9:45 AM
Morning Yoga Stretch & Mobility w/Sonya
10:00
Weights and Core w/Sonya

11:00 AM
Chair/Group Training w/ Sonya

10:00 AM
Step & Stretch w/Sonya
9:30 AM
HIIT (cross training) w/Steve
6:00 PM
Restore/deep stretch (20 mins) then intro to weights (20 mins)

5:30 PM
Weights & Toning w/Joanna
5:30 PM
HIIT (cross training) w/Steve

Group Fitness Class Schedule – Rogersville

Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Strength / Cardio

10:45 AM
Chair Yoga

9:30 AM
Silver Fit Group Fitness
9:30 AM
Cardio / Variety

10:45 AM
Yoga

9:30 AM
Silver Fit Group Fitness
9:30 AM
Variety / Cardio

10:45 AM
Yoga

9:30 AM
Cardio / Strength
5:30 PM
Spin Cycle
5:30 PM
Cardio / Strength
5:30 PM
Strength