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Group Fitness Class Schedule – Ridgefields
▲ Yoga classroom
⚪ Fitness classroom
| MONDAY |
| 9:00 – Total Body Interval Training (med-high impact) w/Rhonda ⚪
10:00 – Yoga (gentle -low impact) w/Teri ▲ 10:00 – Senior Cardio – w/Laura ⚪ 11:00 – Senior Yoga w/Mary Frances ⚪ 5:30 PM – Spinning w/Doug ⚪ 6:30 PM – Candlelight Yoga (slow flow & yin) w/Julie ▲ |
| TUESDAY |
|
10:00 – Spinning JoAnn ⚪ 5:45 PM Total Body Interval Training w/Rhonda ⚪ |
| WEDNESDAY |
| 9:00 – Barre w/Mandy ⚪
10:00 – Yoga (gentle to low intensity) w/Teri ▲ 10:00 – Senior Cardio w/ Laura ⚪ 11:00 Senior Yoga w/Mary Francis ⚪ 5:30 PM – Yoga (vinyasa flow & tone) w/Becky ▲ |
| THURSDAY |
| 9:00 – Weights & Toning w/JoAnn⚪
10:00 – Spinning w/JoAnna ⚪ 11:15 – Advanced Senior Cardio w/Laura ⚪ 5:45pm – Pilates & Sculp w/ Becky ⚪ |
| FRIDAY |
| 9:00 – Cardio & Weights w/Mandy ⚪ |
| SATURDAY |
| 9:00 – Spinning w/ Doug ⚪ 10:00 – Yoga w/ Leona, Teri or Becky ▲ |
| SUNDAY |
| 3:00 PM – HITT the Mat – Ashley Ludwig ⚪ |